I’m so excited for you to be here! I’m Alayna Clements, or Mama depending on who you ask. I’m a wife, Boy Mom, Christian, and a lover of all the “C” words: Coffee, Chocolate, Country Music, and Healthy Competition…
You are not like everyone else and trying to fit into someone else’s diet and meal plan tends to feel restrictive, unenjoyable, not attainable for long term and put simply, it’s just not created for you.
It tends to leave you feeling unsatisfied and if you’re like many women you find that you’re not only gaining the weight back that you worked so hard to lose, but it leaves you feeling defeated and creates a more believable belief that “it just can’t be done.”
Sis, you have unique goals, likes and dislikes. You’re in a particular season of life, have a unique lifestyle, home environment, job, and overall desires.
Which is why the place I want to help you discover is what we call the sweet spot! The sweet spot is the point where you have a plan that’s both effective in yielding results as well as enjoyable, where you aren’t restricting and still get to enjoy those things that you just couldn’t live without.
For me those things tend to be chocolate and coffee, for you, well you get to decide…
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle with the added touch of walking hand in hand with a coach. This includes private coaching calls which allow for more time together 1:1 and provides additional support as we work through those things that are preventing you from progressing in your journey
The ideal choice if you enjoy a more hands on experience as we co-create a plan tailored to your goals and lifestyle. This includes gaining a community of women for extra support. Coaching is in a group setting, allowing you to learn not only from getting coached yourself but also from watching others getting coached in the group.
Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it?
In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals using health and fitness tools coupled with renewing your mind while being rooted in Christ.
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